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Sweet and Sour Chicken
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Sweet and Sour Chicken

Sweet and Sour Chicken has a bold and delicious taste! It is a mix of sweet, sour, and savory flavors. The chicken is tender and the sauce is tangy and sweet. This recipe is perfect for a quick and easy meal!

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Course: Dinner
Cuisine: Asian, American

Ingredients

For the Chicken:
  • 1 lb chicken breast cut into bite-sized pieces, boneless, skinless
  • 2 tbsp coconut aminos or low-sodium soy sauce
  • 1 tbsp olive oil or avocado oil
  • black pepper to taste
  • salt to taste
  • ½ cup whole wheat flour or gluten-free flour
  • 2 egg beaten, large
For the Sweet and Sour Sauce:
  • ¼ cup apple cider vinegar
  • ¼ cup pineapple juice or orange juice, unsweetened
  • 1 tbsp honey adjust to taste, or maple syrup
  • 1 tbsp coconut aminos or low-sodium soy sauce
  • 1 tsp garlic powder
  • ½ tsp ground ginger
  • 1 tbsp cornstarch for thickening, mixed with 2 tablespoons water
Vegetables (Optional):
  • 1 bell pepper chopped
  • 1 cup broccoli florets
  • 1 cup pineapple chunks fresh or canned in juice

Instructions

    Cup of Yum
  1. Prepare the Chicken: Season the chicken pieces with salt and pepper. Dredge each piece in whole wheat flour, dip in beaten eggs, then coat with more flour.
  2. Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the breaded chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  3. Make the Sauce: In the same skillet, add the apple cider vinegar, pineapple juice, honey or maple syrup, coconut aminos, garlic powder, and ginger powder. Stir to combine and bring to a simmer.
  4. Thicken the Sauce: Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
  5. Add the Vegetables: If using, add the chopped bell pepper, broccoli florets, and pineapple chunks to the sauce. Cook for an additional 3-4 minutes, until the vegetables are tender.
  6. Combine and Serve: Finally, return the cooked chicken to the skillet, tossing to coat it in the sweet and sour sauce. Serve warm over brown rice or quinoa.

Notes

  • You can replace chicken with tofu or shrimp for a different protein option.
  • Adjust the amount of honey or maple syrup to your taste; you can also omit it for a less sweet sauce.
  • Feel free to add other vegetables like carrots, snap peas, or zucchini for added nutrients and texture.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat gently on the stovetop or in the microwave.
  • To make this dish gluten-free, use gluten-free flour and coconut aminos, and ensure your sauces are gluten-free.
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  • Nutrition Facts
  • Nutrition Facts Sweet and Sour Chicken Amount Per Serving Calories 403 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 2gCholesterol 154mg51%Sodium 626mg27%Potassium 791mg23%Carbohydrates 50g17%Fiber 5g21%Sugar 16g18%Protein 34g68% Vitamin A 1257IU25%Vitamin C 65mg79%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 403
  • Calories from Fat 63
  • % Daily Value*
  • Fat 7g
  • 11%
  • Saturated Fat 2g
  • 13%
  • Trans Fat 0.02g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 2g
  • Cholesterol 154mg
  • 51%
  • Sodium 626mg
  • 27%
  • Potassium 791mg
  • 23%
  • Carbohydrates 50g
  • 17%
  • Fiber 5g
  • 21%
  • Sugar 16g
  • 18%
  • Protein 34g
  • 68%
  • Vitamin A 1257IU
  • 25%
  • Vitamin C 65mg
  • 79%
  • Calcium 97mg
  • 10%
  • Iron 3mg
  • 17%
  • You can replace chicken with tofu or shrimp for a different protein option.
  • Adjust the amount of honey or maple syrup to your taste; you can also omit it for a less sweet sauce.
  • Feel free to add other vegetables like carrots, snap peas, or zucchini for added nutrients and texture.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat gently on the stovetop or in the microwave.
  • To make this dish gluten-free, use gluten-free flour and coconut aminos, and ensure your sauces are gluten-free.

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Sweet and Sour Chicken Amount Per Serving Calories 403 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 2g13%Trans Fat 0.02gPolyunsaturated Fat 2gMonounsaturated Fat 2gCholesterol 154mg51%Sodium 626mg27%Potassium 791mg23%Carbohydrates 50g17%Fiber 5g21%Sugar 16g18%Protein 34g68% Vitamin A 1257IU25%Vitamin C 65mg79%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.