5 from 6 votes
Sweet and Sour Chicken
This frugal freezer meal is delicious and simple to put together.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
6
Calories:
531 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 8 chicken breast thawed, large
- 16 oz. Catalina salad dressing
- 12 oz. apricot preserves
- 1 onion soup mix dried, package
Instructions
- Preheat oven to 350 degrees F.
- In a 13 x 9 baking pan, mix the Catalina dressing, apricot preserves, and onion soup mix until well combined. Add chicken and stir so that chicken is well coated.
- Bake uncovered for 45 minutes or until done. Serve over rice.
- To freeze: add all ingredients with raw chicken to a freezer safe gallon sized bag. Label and freeze. Add to oven day of and bake as directed.
Cup of Yum
Nutrition Information
Calories
531kcal
(27%)
Carbohydrates
58g
(19%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
96mg
(32%)
Sodium
1144mg
(48%)
Potassium
601mg
(13%)
Sugar
44g
(88%)
Vitamin A
160IU
(3%)
Vitamin C
6.8mg
(8%)
Calcium
19mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 531
% Daily Value*
| Calories | 531kcal | 27% |
| Carbohydrates | 58g | 19% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 96mg | 32% |
| Sodium | 1144mg | 48% |
| Potassium | 601mg | 13% |
| Sugar | 44g | 88% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 19mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.