5.0 from 120 votes
Sweet and Sour Meatballs
Instead of reaching for the Chinese takeaway menu, try making this super easy, and healthier, sweet and sour sauce and making these Sweet and Sour Chicken Meatballs.
Prep Time
10 mins
Cook Time
10 mins
Refrigerating time
15 mins
Total Time
45 mins
Servings: 2 people
Calories: 480 kcal
Course:
Main Course
Cuisine:
Fusion , Chinese , Italian
Ingredients
- 300 g chicken breast ground in to mince
- 2 portion Homemade sweet and sour sauce
- 3 shallots finely diced
- 0.5 teaspoon Chinese five spice
- 2 garlic clove crushed
- 30 g fresh ginger grated
- 1 egg
- 50 g panko breadcrumbs
- 1 pinch sea salt and ground black pepper
- 1 green bell pepper chopped
- 100 g pineapple chunks
- 1 tablespoon sesame oil
- sesame seeds (for serving)
- Spring onion (Scallion) (for serving)
Instructions
- Preheat your oven to 200°C/400°F/Gas 6.
- Grind 300 g Chicken breast into mince.
- Add the chicken mince to a bowl with 3 Shallots, 0.5 teaspoon Chinese five spice, 2 Garlic clove, 30 g Fresh ginger, 1 Egg, 50 g Panko breadcrumbs and 1 pinch Sea salt and ground black pepper.
- Mix well and then form into meatballs. Refrigerate for 15 mins.
- Put the meatballs on a baking tray and bake for 12-15 mins until cooked through.
- Heat 1 tablespoon Sesame oil in a pan and add 1 Green bell pepper and cook for 4 mins. Add the cooked meatballs, 100 g Pineapple chunks and 2 portion Homemade sweet and sour sauce. Heat through.
- Serve over rice topped with Sesame seeds and Spring onion (Scallion) (optional).
Cup of Yum
Notes
- You could make this spicier by adding a sprinkling of red chilli flakes before serving.
- To make sure you have even sized meatballs (this will help them all to cook evenly), use an ice cream scoop to scoop out the mixture.
- Once you have rolled the meatballs in to ball shape, put them in the fridge for 30 minutes - this will help them to keep their shape when they are baking in the oven.
- You can swap the chicken breast for boneless and skinless chicken thighs when making the meatballs - they will be much juicier.
Nutrition Information
Serving
1portion
Calories
480kcal
(24%)
Carbohydrates
55g
(18%)
Protein
41g
(82%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
178mg
(59%)
Sodium
677mg
(28%)
Potassium
1102mg
(31%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
461IU
(9%)
Vitamin C
61mg
(68%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 480
% Daily Value*
| Serving | 1portion | |
| Calories | 480kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 41g | 82% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 178mg | 59% |
| Sodium | 677mg | 28% |
| Potassium | 1102mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 61mg | 68% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.