4.7 from 9 votes
Sweet And Sour Meatballs
These Sweet And Sour Meatballs are sure to tantalize your taste buds. This meatball recipe is the perfect appetizer or main course! They're easy to make, and they're sure to please everyone.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 4 people
Calories: 311 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Meatballs:
- ½ lb. ground beef lean 90% - 96% lean
- ¼ cup oatmeal quick oats
- 1 egg
- ¼ cup milk
- 1 tsp Worcestershire sauce
- 1 ½ tsp onion flakes minced or ¼ cup chopped fresh onion
- parsley Chopped for garnish
Sauce:
- ½ cup brown sugar packed
- ¼ cup ketchup or barbecue sauce
- 1 ½ tsp Worcestershire sauce
- ½ tsp spicy brown mustard prepared
- ¼ cup white vinegar
Instructions
- Preheat oven to 375°F. Spray a casserole pan or glass baking dish with cooking spray.
- In a medium bowl, mix together the ground beef, oats, egg, milk, Worcestershire sauce, and onion. Shape into small meatballs (1 - 1 ½ inches). Place in prepared baking dish.
- In a small bowl, whisk together brown sugar, ketchup, Worcestershire sauce, mustard, and vinegar. Pour sauce over meatballs.
- Cover with foil and bake for 45-50 minutes or until meatballs are no longer pink inside.
- Sprinkle with parsley and serve over rice or mashed potatoes.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
260mg
(11%)
Potassium
341mg
(10%)
Fiber
0.5g
(2%)
Sugar
32g
(64%)
Vitamin A
165IU
(3%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 260mg | 11% |
| Potassium | 341mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 32g | 64% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.