0 from 39 votes
Sweet and Sour Pork
This sensational Sweet and Sour Pork is everything you want in take out, only better! You are going to love the succulent pork combined with the most incredible sauce!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 381 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- oil for frying
- 1 pound pork tenderloin cut into one inch pieces
- salt and pepper
- 1/2 cup cornstarch
- 1 red bell pepper cut into one inch pieces
- 1 green bell pepper cut into one inch pieces
- 1 small onion cut into one inch pieces
- 1 {15 ounce can} pineapple chunks, drained
Sweet and Sour Sauce
- 2/3 cup granulated sugar
- 4 tablespoons ketchup
- 1/4 cup white vinegar
- 1/4 cup apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic salt
- 1 Tablespoon cornstarch
- sesame seeds and chopped green onions for garnish.
Instructions
- In a large skillet add the oil about one inch high in the pan and heat to 350 degrees.
- Salt and Pepper the pork and toss in the cornstarch.
- Add the pork to the oil and cook until golden and crispy about 3-4 minutes. Remove and set aside on a plate.
- In a large skillet add the olive oil, bell pepper and onion and sauté until tender.
- In a small bowl whisk the sugar, ketchup, vinegar, soy sauce, salt and cornstarch.
- Add the pork and pineapple back to the skillet with the peppers and pour the sauce on top. Let simmer until heated through. Garnish with sesame seeds and green onions.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
59g
(20%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
916mg
(38%)
Potassium
653mg
(19%)
Fiber
2g
(8%)
Sugar
39g
(78%)
Vitamin A
1121IU
(22%)
Vitamin C
64mg
(71%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 916mg | 38% |
| Potassium | 653mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 39g | 78% |
| Vitamin A | 1121IU | 22% |
| Vitamin C | 64mg | 71% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.