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Sweet and Sour Pork (Made Healthier!)
4.8 from 93 votes

Sweet and Sour Pork (Made Healthier!)

Sweet and Sour Pork made healthier uses lean pork tenderloin slices sautéed with garlic, ginger, and colorful bell peppers, then combined with a homemade sweet and sour sauce featuring soy sauce, chicken stock, honey, balsamic vinegar, and ketchup. Fresh pineapple chunks add sweetness and tang. The dish balances savory, sweet, and tart flavors in a glossy sauce coating tender pork and vegetables, suitable for a lighter take on a classic.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 452 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the master stir-fry sauce:
  • ⅓ cup soy sauce , (or tamari for gluten-free)
  • 1 cup chicken stock
  • 2 tablespoons honey
  • 3 teaspoons cornstarch , **see note below
For the sweet and sour sauce:
  • 1 cup stir-fry sauce master
  • 1 tablespoon balsamic vinegar
  • ¼ cup ketchup
  • ¼ cup honey
For the pork:
  • 1 pound pork tenderloin , trimmed
  • 1 tablespoon vegetable oil
  • 2 cloves garlic , pressed or grated
  • 1 ginger peeled and grated, 2-inch piece
  • ½ red bell pepper , seeded and cut into strips
  • ½ bell pepper seeded and cut into strips, orange
  • ½ yellow bell pepper , seeded and cut into strips
  • 1 pineapple cut into bite-size pieces, heaping cup, fresh
  • cilantro fresh leaves
  • brown rice optional, for serving

Instructions

Make the master stir-fry sauce:
    Cup of Yum
  1. Add all of the ingredients to a jar with a lid. Shake well for the honey and cornstarch to thoroughly dissolve.
Make the sweet and sour sauce:
  1. Measure 1 cup of the master stir-fry sauce to a medium bowl, along with the balsamic vinegar, ketchup, and honey. Whisk well to dissolve.
Make the sweet and sour pork:
  1. Thinly slice the pork tenderloin into ¼-inch rounds.
  2. In a large 10-inch skillet, warm the vegetable oil over medium heat. Add the pork, and sear for about 2-3 minutes on each side. Work in batches to avoid overcrowding the pan. Set the pork as
  3. Add the garlic, ginger, and sliced bell peppers. Sauté for about 2-3 minutes to soften the peppers.
  4. Whisk the sweet and sour sauce again and then pour it into the pan. Bring the mixture to a boil, and simmer for 1-2 minutes to thicken the sauce. Add the pork back along with the pineapple. Cook for about 1 minute to allow the flavors to ming
  5. Add your sweet and sour pork to a large serving bowl or platter. Garnish with cilantro leaves. Serve with brown rice if desired.

Notes

  • Master stir-fry sauce stores up to 2 weeks refrigerated and can be customized with ginger, sesame oil, lemongrass, or chili flakes.
  • Shake or whisk the sauce before use to redistribute cornstarch, which tends to settle at the jar's bottom.
  • Use fresh pineapple chunks for optimal texture and flavor in the dish.
  • Serve sweet and sour pork over brown rice for a balanced meal.

Nutrition Information

Serving 1g Calories 452kcal (23%) Carbohydrates 69g (23%) Protein 29g (58%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 76mg (25%) Sodium 1367mg (57%) Potassium 949mg (20%) Fiber 4g (16%) Sugar 55g (110%) Vitamin A 1169IU (23%) Vitamin C 175mg (194%) Calcium 43mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 452

% Daily Value*

Serving 1g
Calories 452kcal 23%
Carbohydrates 69g 23%
Protein 29g 58%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 76mg 25%
Sodium 1367mg 57%
Potassium 949mg 20%
Fiber 4g 16%
Sugar 55g 110%
Vitamin A 1169IU 23%
Vitamin C 175mg 194%
Calcium 43mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.