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Sweet and Sour Pork Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 272 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1/2 lb pork tenderloin
- 3 Tablespoon soy sauce divided
- 2 Tablespoon rice vinegar
- 1/2 Tablespoon brown sugar
- 1 onion sliced
- 1 1/2 cup green peppers sliced
- 1 can pineapple slices
- 1 Tablespoon ginger minced
- 1 Tablespoon garlic minced
- 2 Tablespoon corn starch dissolved in 1/4 c. water
- 2 Tablespoon olive oil
Instructions
- Slice the pork thinly and mix with 1 T. soy sauce
- Drain the pineapple, reserving the juice. Mix 1/4 c. pineapple juice with remaining 2 T. soy sauce, rice vinegar, and brown sugar and set aside.
- Prepare the onions, green peppers, pineapple, garlic and ginger by slicing them all and putting them all in separate bowls.
- Heat the olive oil over medium high heat in a wok. When oil is hot add the meat mixture and stir fry for 2 minutes.
- Push to the side and add the vegetables in the following order, cooking each for 1-2 minutes before adding the next: onions, garlic, ginger, green pepper, pineapple.
- Add the pineapple-soy sauce mixture and stir fry for 2 minutes. Then add the cornstarch-water mixture and stir for a minute or so until it thickens.
Cup of Yum
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
34g
(11%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
37mg
(12%)
Sodium
789mg
(33%)
Potassium
582mg
(17%)
Fiber
3g
(12%)
Sugar
24g
(48%)
Vitamin A
279IU
(6%)
Vitamin C
61mg
(68%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 37mg | 12% |
| Sodium | 789mg | 33% |
| Potassium | 582mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 61mg | 68% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.