5 from 3 votes
Sweet and Sour Zucchini Salad
Packed with big, bold flavors and tons of crunch! It's a healthy, light, NO LETTUCE salad!
Prep Time
15 mins
Total Time
15 mins
Servings:
2
Calories:
489 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 1 zucchini diced small (about 1 to 1 1/2 cups, small
- 1 jalapeno pepper diced finely (or keep the seeds for extra heat, average/small, de-seeded
- ¾ cup pineapple fresh, frozen, or canned, diced
- ¾ cup Mango fresh or frozen, diced
- ½ cup corn fresh or frozen; I don’t cook or thaw it
- ½ cup edamame cooked
- ⅓ cup Hot pepper jelly homemade
- lime juice 3 to 4 tablespoons, juice from 1 very juicy
- cilantro leaves torn or chopped (I used 1 whole bunch, from about 1/2 bunch of cilantro
- pinch cayenne pepper optional and to taste
- salt optional and to taste
- black pepper optional and to taste
- Chips optional, or bread for serving
Instructions
- Combine all ingredients in a large bowl, toss very well to coat, and serve immediately.
- Optionally, refrigerate salad for up to 24 hours before serving. Fruits and vegetables will release their juices and salad will be juicier, but the flavors will have married and salad tastes better on second day.
Cup of Yum
Notes
- Salad will keep airtight in the fridge for up to 4 days, noting it will become juicier as time passes.
Nutrition Information
Serving
1
Calories
489kcal
(24%)
Carbohydrates
100g
(33%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
387mg
(16%)
Fiber
9g
(36%)
Sugar
64g
(128%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 489
% Daily Value*
| Serving | 1 | |
| Calories | 489kcal | 24% |
| Carbohydrates | 100g | 33% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 387mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 64g | 128% |
* Percent Daily Values are based on a 2,000 calorie diet.