5 from 3 votes
Sweet and Spiced Chicken
Dig into your spice cabinet and make this unreal Sweet and Spiced Chicken. It's the perfect marriage of heat with a little bit of sweet that you'll be making all the time.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
340 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 1 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 6 bone-in chicken thighs or chicken breasts
Instructions
- Preheat oven to 350 degrees.
- Mix together all the ingredients except the chicken.
- Pat the chicken dry if there is any moisture. Rub the spice mixture all over the chicken, patting it down so that it sticks.
- Arrange the chicken pieces evenly in a greased sheet pan of 9 x 13 inch baking dish.
- Bake the chicken thighs for 35 minutes, and chicken breasts for 30-35 minutes, until the chicken is cooked through. You can test the doneness by cutting into the thickest part of the chicken and making sure that the juices run clear.
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
6g
(2%)
Protein
32g
(64%)
Fat
20g
(31%)
Cholesterol
115mg
(38%)
Sodium
110mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Cholesterol | 115mg | 38% |
| Sodium | 110mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.