5.0 from 3 votes
Sweet and Spicy Baked Cauliflower
This delicious sweet and spicy baked cauliflower is quick and easy to whip up!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 178 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 large head cauliflower cut into florets
- Cooking oil spray
- 2 tbsp garlic salt
- ? cup liquid aminos or low sodium soy sauce
- 1 tbsp Sriracha
- 1 tbsp hoisin sauce
- 1 tbsp cornstarch
- 3 tbsp sesame seeds optional
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper.
- Lay the cauliflower florets on the baking sheet and spray with cooking spray. Sprinkle the florets evenly with garlic salt. Use your hands to mix.
- Bake the cauliflower for 15-20 minutes, or until the florets start to brown on the edges. While the cauliflower is cooking, combine liquid aminos, sriracha, hoisin sauce, and cornstarch in a small saucepan, whisk until combined.
- Place the saucepan over medium heat, stirring frequently to avoid burning. After about 4-5 minutes the sauce should thicken, once it does remove from the heat.
- Once the cauliflower is done baking, remove from heat and let cool for a few minutes. Pour the sauce over the cauliflower until evenly coated.
- Top with green onion and sesame seeds and enjoy!!
Cup of Yum
Nutrition Information
Serving
1g
Calories
178kcal
(9%)
Carbohydrates
20g
(7%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
4872mg
(203%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1g | |
| Calories | 178kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 4872mg | 203% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.