0 from 3 votes
Sweet and Spicy Breakfast Toast
Say good bye to boring breakfast. This Sweet and Spicy Breakfast toast is here to help you start a delicious day. Start the day with a kick of salsa for more flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 362 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 thick slices of French bread
- 1 tablespoon olive oil
- 2 eggs
- 1 avocado halved
- 1/2 cup La Victoria Mango Habanero Salsa
Instructions
- Toast the French Bread Slices in a toaster or use the broil of the oven. Set aside.
- Heat olive oil in a small pan. Once the pan is hot, break the eggs into the pan and fry them sunny side up for 5 -6 minutes.
- Thinly slice half of the avocado.
- Put one slice of toasted bread on each plate and top it with fried egg, avocado and salsa.
- Sprinkle some red pepper flakes on top (optional)
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
0.03g
Cholesterol
164mg
(55%)
Sodium
202mg
(8%)
Potassium
588mg
(17%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
385IU
(8%)
Vitamin C
10mg
(11%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 202mg | 8% |
| Potassium | 588mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.