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Sweet and Spicy Pork Chops
These sweet and spicy pork chops can be on the table in under 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 298 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tbsp all-purpose flour
- 1 tsp sage, dried
- salt & pepper
- 4 boneless pork loin chops
- 1 cup beef stock
- 1/4 cup honey
- 1/8 cup brine from candied jalapeno jar
- 1/2 cup candied jalapenos, chopped can use more or less, depending on how spicy you like your food.
- olive oil
Instructions
- Mix flour, sage and salt & pepper in a medium bowl.
- Season pork chops with salt & pepper. Dredge in flour mixture.
- Pan fry in heavy bottom pan, until golden brown on both sides
- Remove pork from pan. Then deglaze pan with beef stock, scraping off browned bits from bottom of pan. Add honey and jalapéno juice. Add jalapénos to taste. I usually add about 1/2 cup chopped. Cook sauce over high heat for a few minutes, until sauce thickens.
- Add salt and pepper to taste. Return pork chops to pan and coat with sauce. Cook until pork reaches desired temperature on meat thermometer. About, 145°F.
Cup of Yum
Notes
- Cook sauce over high heat to thicken.
- Leftovers can be refrigerated for 3-4 days.
- Best if not frozen.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
21g
(7%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
89mg
(30%)
Sodium
468mg
(20%)
Potassium
654mg
(19%)
Sugar
18g
(36%)
Vitamin A
290IU
(6%)
Vitamin C
1.7mg
(2%)
Calcium
21mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 89mg | 30% |
| Sodium | 468mg | 20% |
| Potassium | 654mg | 14% |
| Sugar | 18g | 36% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.