5 from 12 votes
Sweet and Tangy Kale Salad
This Sweet and Tangy Kale Salad features chopped kale mixed with diced apples, craisins, toasted almonds, and crumbled feta cheese, dressed in a lemony vinaigrette enriched with garlic and a touch of sugar. The salad balances earthy kale with sweet fruit and crunchy nuts, finishing with a bright, tangy dressing for a balanced texture and taste.
Prep Time
20 mins
Total Time
20 mins
Servings:
6
servings
Calories:
339 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups kale roughly chopped
- 2 medium apple diced
- 3/4 cup craisins
- 1/2 cup almonds toasted
- 3/4 cup feta cheese crumbled
Dressing
- 1/2 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons white wine vinegar
- 1 teaspoon lemon zest
- 2 teaspoons garlic about 2 cloves, minced
- 2 teaspoon granulated sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Make the dressing by combining the olive oil, lemon juice, white wine vinegar, lemon zest, garlic, sugar, salt and pepper in a small bowl. Whisk together.
- In a large salad bowl, toss together chopped kale, craisins, apple cubes. almond and feta. Toss to combine.
- Pour dressing over salad and toss just before serving.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
17g
(85%)
Trans Fat
1g
(50%)
Sodium
425mg
(18%)
Potassium
408mg
(9%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
6729IU
(135%)
Vitamin C
68mg
(76%)
Calcium
212mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Sodium | 425mg | 18% |
| Potassium | 408mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 6729IU | 135% |
| Vitamin C | 68mg | 76% |
| Calcium | 212mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.