5.0 from 12 votes
Sweet and Tangy Kale Salad
Kale salad is the perfect harmony of sweet and tangy, with fresh apples and craisins meeting a zesty lemon and olive oil dressing. Quick to toss together, this salad is as enjoyable to make as it is to eat.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 339 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups kale roughly chopped
- 2 medium apples diced
- 3/4 cup craisins
- 1/2 cup almonds toasted
- 3/4 cup crumbled Feta cheese
Dressing
- 1/2 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons white wine vinegar
- 1 teaspoon lemon zest
- 2 teaspoons minced garlic about 2 cloves
- 2 teaspoon granulated sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Make the dressing by combining the olive oil, lemon juice, white wine vinegar, lemon zest, garlic, sugar, salt and pepper in a small bowl. Whisk together.
- In a large salad bowl, toss together chopped kale, craisins, apple cubes. almond and feta. Toss to combine.
- Pour dressing over salad and toss just before serving.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Sodium
425mg
(18%)
Potassium
408mg
(12%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
6729IU
(135%)
Vitamin C
68mg
(76%)
Calcium
212mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Sodium | 425mg | 18% |
| Potassium | 408mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 6729IU | 135% |
| Vitamin C | 68mg | 76% |
| Calcium | 212mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.