5 from 21 votes
Sweet and Tangy Sauerkraut Salad
Sweet and Tangy Sauerkraut Salad combines drained sauerkraut with diced onion, celery, and green bell pepper, tossed in a warm dressing of sugar and vinegar. The dressing softens the vegetables slightly and balances the tanginess of sauerkraut with sweetness. Served chilled, this salad offers contrasting textures and a harmonious blend of flavors.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
8
Calories:
127 kcal
Course:
Salad
Cuisine:
German
Ingredients
- 2 pounds sauerkraut
- 1/2 cup onion diced
- 1/2 cup celery diced
- 1/2 cup green bell pepper diced
- 1 cup sugar
- 4 tablespoon vinegar
Instructions
- Drain the sauerkraut and place it in a bowl.
- Add the onion, celery, and green pepper.
- Heat the sugar and vinegar in a saucepan until the sugar dissolves.
- Pour the mixture over the sauerkraut, stir thoroughly.
- Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
31g
(10%)
Protein
1g
(2%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
755mg
(31%)
Potassium
243mg
(5%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
340IU
(7%)
Vitamin C
29.5mg
(33%)
Calcium
39mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 755mg | 31% |
| Potassium | 243mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 39mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.