0 from 3 votes
Sweet Boondi
Indulge in a delectable Indian treat bursting with a perfect blend of sweetness and crunch. This traditional recipe offers a delightful combination of flavors that will leave your taste buds craving for more.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 394 kcal
Course:
Dessert
Cuisine:
Indian , Pakistani
Ingredients
- 200 g gram flour
- 150 ml water
- 1 pinch baking soda
- 1 pinch salt
- 1 pinch Food colouring of your choice
- oil for frying
Sugar Syrup
- 200 g sugar
- 150 ml water
- 1/2 tsp cardamom powder
- 1 tbsp lemon
Instructions
- In a mixing bowl, combine gram flour, water, baking soda, salt, and food colouring. Mix well to form a smooth batter. Let it rest for 30 minutes.
- Heat oil in a deep frying pan over medium heat.
- Once the oil is hot, pour a small portion of the batter over a perforated ladle or boondhi maker and gently tap to allow small droplets to fall into the hot oil. Fry until golden brown and crispy. Remove and drain excess oil on kitchen paper towels. Repeat with the remaining batter.
- In a separate saucepan, combine sugar and water for the syrup. Bring to a gentle boil, stirring until the sugar dissolves completely.
- Add cardamom powder and lemon juice to the syrup and continue to simmer for a few more minutes until slightly thickened.
- Remove from heat and let it cool slightly.
- Dip the fried boondhis into the warm syrup, ensuring they are well coated.
- Allow the boondhis to soak in the syrup for a few minutes before serving.
Cup of Yum
Notes
- Adding food colouring to the flour mixture gives the boondhis a vibrant colour. Ensure the oil is at the right temperature for frying to achieve crispy and evenly cooked boondhis.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
394kcal
(20%)
Carbohydrates
81g
(27%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Sodium
115mg
(5%)
Potassium
429mg
(12%)
Fiber
5g
(20%)
Sugar
57g
(114%)
Vitamin A
21IU
(0%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 81g | 27% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 115mg | 5% |
| Potassium | 429mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 57g | 114% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.