4.5 from 276 votes
Sweet Chili Roasted Chicken and Vegetables
This recipe features diced chicken breast roasted with a mix of broccoli, cauliflower, and carrots, all tossed in olive oil and sweet chili sauce. The roasting at high heat yields tender chicken pieces with crisp-tender vegetables coated in a combination of spice and sweetness from the chili sauce.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
411 kcal
Course:
Lunch
Cuisine:
International
Ingredients
- 1.25 pounds chicken breast diced into bite-sized pieces, boneless skinless
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 carrot sliced into 1/4-inch rounds on the bias, large
- 2 to 3 tablespoons olive oil
- ½ teaspoon black pepper or to taste, freshly ground
- 10- ounces sweet chili sauce or as desired; divided
Instructions
- Preheat oven to 425F. If you have a convection oven, use it; if not a conventional oven is fine.
- Line a sheet pan with aluminum foil for easier cleanup and to it add the chicken, vegetables, evenly drizzle with olive oil, season with pepper, evenly drizzle with 3/4 of the chili sauce, toss with your hands to combine, and roast for about 14-15 minutes, or until chicken is cooked through and vegetables are crisp-tender. If baking in a conventional oven, you may need to bake slightly longer, 17-18 minutes, but watch your food and not the clock.
- Evenly drizzle with the remaining chili sauce, if desired, and serve immediately. Recipe will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Cup of Yum
Nutrition Information
Serving
1
Calories
411kcal
(21%)
Carbohydrates
19g
(6%)
Protein
49g
(98%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
(71%)
Cholesterol
120mg
(40%)
Sodium
182mg
(8%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 411
% Daily Value*
| Serving | 1 | |
| Calories | 411kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 49g | 98% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 120mg | 40% |
| Sodium | 182mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.