5.0 from 3 votes
Sweet Chili Soy Glazed Foil Baked Salmon
Sweet chili soy glazed salmon baked in a foil pouch - a delicious, easy, and fresh asian inspired meal that is low calorie and a huge family hit!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 332 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 6 filets of salmon
- 3 tbsp soy sauce
- 1 ½ tbsp Sweet chili sauce
- 1 tbsp garlic paste
- 1 tbsp cilantro paste
Instructions
- Preheat oven to 400 degrees
- Lay foil down on a baking sheet, enough to fold into a pouch around salmon.
- Add salmon to foil, drizzle with soy sauce.
- Stir other ingredients together in small bowl and top salmon with glaze.
- Fold pouch around salmon and bake until opaque and just as fish releases white fat- about 10-15 minutes, depending on the thickness of your filet.
Cup of Yum
Nutrition Information
Serving
1g
Calories
332kcal
(17%)
Carbohydrates
3g
(1%)
Protein
32g
(64%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
Cholesterol
106mg
(35%)
Sodium
595mg
(25%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1g | |
| Calories | 332kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 32g | 64% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 106mg | 35% |
| Sodium | 595mg | 25% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.