0 from 6 votes
Sweet Chilli Chicken With Mango Salad
This Sweet Chilli Chicken is sweet, sticky, a little spicy and very very moorish! The sweet chilli glaze helps the chicken caramelise and the mango salad is sweet, spicy and refreshing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 328 kcal
Course:
Lunch
Cuisine:
Australian
Ingredients
For the Chicken
- 2 tablespoon olive oil
- ⅔ cup Sweet Chilli sauce
- ½ teaspoon chilli flakes see notes
- 2 limes
- 2 garlic cloves
- 3 chicken breasts
For the Mango Salad
- ½ red onion
- 1 lime
- 1 red chilli
- 2 mangos cheeks
To Serve
- 1 cucumber thinly sliced
- bunch fresh coriander
Instructions
- Mix the olive oil, sweet chilli sauce, chilli flakes together in a shallow bowl.
- Zest 1 of the limes and add it to the marinade, then cut them both in half and add the juice.
- Remove 3 tablespoons of the marinade and set aside for dressing the cooked chicken
- Crush the garlic into the remaining marinade and stir again.
- Cut the chicken into thick strips and add it to the sweet chilli marinade.
- Set this aside whilst you make the Mango Salad.
- Peel and thinly slice the red onion.
- Add to a onion to a bowl and add the juice of the lime and the chopped red chilli.
- Thinly slice the mango and add to the salad. Stir gently and let it sit whilst you cook the chicken.
- Get the barbecue hot, or place a griddle pan over a medium high heat.
- Cook the chicken strips over a medium high heat for 2 minutes on each side or until cooked through.
- Serve the chicken with mango salad, some cucumber slices, a garnish of coriander and a drizzle of the reserved sweet chilli sauce mix.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
42g
(14%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
502mg
(21%)
Potassium
669mg
(19%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
1195IU
(24%)
Vitamin C
65.4mg
(73%)
Calcium
48mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 502mg | 21% |
| Potassium | 669mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 1195IU | 24% |
| Vitamin C | 65.4mg | 73% |
| Calcium | 48mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.