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Sweet Corn Gazpacho
5 from 14 votes

Sweet Corn Gazpacho

Sweet Corn Gazpacho is a chilled soup blending fresh sweet corn kernels, yellow cherry tomatoes, bell pepper, and aromatic ingredients like garlic, shallot, and white beans for body. Spiced with cayenne pepper and ground ginger, it offers a smooth, slightly spicy, and refreshing flavor. Topped with radish sprouts, fresh corn kernels, and cilantro leaves plus a drizzle of quality olive oil, it makes a bright, cool starter or light meal.

Prep Time
25 mins
Total Time
25 mins
Servings: 7
Calories: 97 kcal
Course: Lunch, Dinner

Ingredients

  • 3 sweet corn ears of Sunshine variety
  • 12 ounces yellow cherry tomato about 2 heaping cups
  • 1 yellow bell pepper seeded, roughly chopped
  • ½ shallot medium
  • 2 to 4 garlic depending on preference, cloves
  • ½ cup White beans canned, drained
  • ¾ to 1 cup vegetable stock
  • lime juice juice of 1 lime, optional
  • ½ teaspoon cayenne pepper
  • 1 teaspoon ground ginger
  • salt to taste
  • black pepper to taste
garnish
  • radish sprouts
  • extra virgin olive oil high quality
  • sweet corn kernels raw, Sunshine variety
  • cilantro leaves

Instructions

    Cup of Yum
  1. Holding an ear of corn on an angle in a large mixing bowl, slice fresh kernels off the cob and reserve ⅓ cup kernels for garnish. Using the back of your knife, remove the excess ‘milk’ (liquid) from the cob, into the bowl with the kernels. Discard cobs or reserve for later use.
  2. Place the corn and remaining ingredients into a blender and thoroughly blend until smooth, 3 to 4 minutes. Refrigerate mixture (in the blender well) for at least an hour.
  3. When ready to serve, blend mixture for 30 seconds and adjust seasonings.
  4. Ladle gazpacho into bowls and top with a sprinkle the reserved corn kernels.
  5. Finish each serving with a drizzle of oil and a small about of radish sprouts and cilantro leaves. Serve.

Nutrition Information

Calories 97kcal (5%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 108mg (5%) Potassium 350mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 558IU (11%) Vitamin C 47mg (52%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 7 Serving

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 108mg 5%
Potassium 350mg 7%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 558IU 11%
Vitamin C 47mg 52%
Calcium 20mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.