0 from 3 votes
Sweet Corn, Sausage, and Thyme Pizza
Pizza topped with sweet corn, vegetarian Italian sausage, and fresh thyme.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 421 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 tbsp olive oil + extra for brushing crust
- 1 shallot sliced
- 2 ears corn kernels removed
- 1 vegetarian Italian sausage link crumbled (I use Field Roast)
- 1 tbsp fresh thyme leaves
- salt and pepper to taste
- 1 prepared pizza crust
- ¾ cup shredded fontina or mozzarella cheese
Instructions
- Preheat oven to temperature indicated on pizza crust package.
- Heat the oil in a small skillet over medium heat. Add the shallot and cook for about 3 minutes, until it's softened and just beginning to brown. Add the corn and sausage and cook 2 minutes more. Remove from heat and stir in the thyme and season with salt and pepper to taste.
- Place the crust on a baking sheet or pizza stone. Brush the top with olive oil, then layer half the cheese, half the corn and sausage mixture, then the remaining cheese and remaining corn and sausage on top.
- Bake for time indicated on pizza crust package, or about 10-15 minutes, until cheese has melted and corn is beginning to brown.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
772mg
(32%)
Potassium
169mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
310IU
(6%)
Vitamin C
6mg
(7%)
Calcium
206mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 772mg | 32% |
| Potassium | 169mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 206mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.