5.0 from 9 votes
Sweet Paniyaram (With Jaggery)
Sweet Paniyaram are crispy, soft, fluffy and sweet dumplings or pancakes made from leftover idli batter or dosa batter. This recipe of Sweet Paniyaram is vegan and gluten free, and though sweet, it is best had as a snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 14 Sweet Paniyaram
Calories: 109 kcal
Course:
Breakfast , Snacks
Cuisine:
Indian
Ingredients
- 1 cup Idli Batter
- 6 to 8 tablespoons jaggery powder (organic) or add as required
- ¼ cup coconut - grated & fresh or frozen, or unsweetened desiccated coconut
- 1 pinch salt
- ¼ teaspoon green cardamom powder or 2 to 3 green cardamons, powdered in a mortar-pestle- husks removed
- sesame oil or coconut oil or sunflower oil for frying, add as required
Instructions
- Mix all the ingredients thoroughly. Heat the paniyaram pan on medium-low to medium heat. Add a few drops of oil in the moulds.
- Now, add a spoonful of the batter till the mould is filled ¾ᵗʰ of its volume.
- When the base is crisp and golden, gently and carefully turn over each sweet paniyaram. Cook the second side until crispy and golden.
- Cook the dumplings till golden brown from all sides. Use up the entire batter this way by cooking the dumplings in batches.
- Serve Sweet Paniyaram hot or warm.
- If not serving immediately, keep them in a casserole so that they remain warm and soft.
Cup of Yum
Notes
- The jaggery I use is organic jaggery powder and does not have impurities. If there are impurities, then just melt the jaggery with little water and filter it. Once the mixture cools down, add this to the idli batter.
- If the batter becomes too thin, add some rice flour to thicken the consistency.
- Instead of jaggery you can also use sugar. Adjust the sugar or jaggery according to the sweetness you prefer in the sweet paniyaram.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
4mg
(0%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
1mg
(1%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
7mg
(1%)
Vitamin B9 (Folate)
2µg
Iron
1mg
(6%)
Magnesium
4mg
Phosphorus
20mg
Zinc
1mg
Nutrition Facts
Serving: 14Sweet Paniyaram
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 1mg | 1% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 7mg | 1% |
| Vitamin B9 (Folate) | 2µg | |
| Iron | 1mg | 6% |
| Magnesium | 4mg | 1% |
| Phosphorus | 20mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.