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Sweet Potato and Black Bean Breakfast Wraps
5 from 3 votes

Sweet Potato and Black Bean Breakfast Wraps

Sweet Potato and Black Bean Breakfast Wraps with collard greens wraps is a grain-free breakfast recipe.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 Wraps
Course: Breakfast
Cuisine: American

Ingredients

  • 4 leaves collard
  • 3 tablespoons olive oil separated
  • 1 inch white yam peeled and chopped into ½- cubes, medium
  • 1 yellow onion diced, small
  • ¼ teaspoon salt to taste
  • 6 egg well beaten, large
  • 1 green onion chopped, bunch
  • 1 cup black beans I used canned, cooked
  • 1 avocado peeled and sliced, large
  • 4 tablespoons salsa plus more for serving

Instructions

    Cup of Yum
  1. Wash the collard leaves and pat them dry. Chop off the stem and discard. Shave the rounded part of the stem that’s still attached to the leaf so that it’s flush with the leaf. Lay leaves on a flat surface (cutting board works great!)
  2. Heat 2 tablespoons of the oil in a skillet and heat to medium. Add the chopped sweet potato, onion, and salt and cook, stirring frequently until veggies have softened, about 20 to 25 minutes. If necessary, add a couple tablespoons of water to help steam the potato.
  3. While the sweet potato is cooking, prepare the scrambled eggs. ddd 1 tablespoon of olive oil to a skillet and heat to medium. Add the green onion and saute until fragrant, about 2 minutes. Add the beaten eggs and allow them to sit and firm up for 1 minute. Use a spatula to scramble the eggs to desired doneness.
  4. Divide the scrambled eggs among the collard leaves. Add about ¼ cup of black beans to each collard leaf, followed by salsa, sliced avocado, and cooked potatoes. Wrap collards like a burrito and enjoy!

Nutrition Information

Serving 1grams

Nutrition Facts

Serving: 4 Wraps

Amount Per Serving

Calories

% Daily Value*

Serving 1grams

* Percent Daily Values are based on a 2,000 calorie diet.