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Sweet Potato and Corn Hash
Sweet potatoes are sautéed with corn and onions with a hint of smoked paprika for this quick and easy side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4
Calories: 148 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 sweet potatoes (cubed)
- 1 red onion (diced)
- 2 ears corn (kernels removed)
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne
- ½ cup scallions (minced)
- ¼ cup parsley (diced)
Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
- Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.
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Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
27.5g
(9%)
Protein
2.9g
(6%)
Fat
3.9g
(6%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
3.3g
Trans Fat
0g
Cholesterol
27.5mg
(9%)
Sodium
339mg
(14%)
Fiber
4.7g
(19%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 27.5g | 9% |
| Protein | 2.9g | 6% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 3.3g | 19% |
| Trans Fat | 0g | 0% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 339mg | 14% |
| Fiber | 4.7g | 19% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.