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4.9 from 57 votes

Sweet Potato Black Bean Chili

A feel-good sweet potato chili that's satisfying and easy to make. It's full of rich, warm flavors. Plus everyone can garnish their bowl with their own favorite toppings!

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 5 medium bowls
Calories: 235 kcal
Course: Main Course , Soup
Cuisine: Vegan , gluten-free

Ingredients

  • 1 yellow onion
  • 1 large sweet potato (2 cups cubed)
  • 4-5 cloves garlic
  • 30 oz. canned black beans (two 15 oz. cans)
  • 15 oz. can fire-roasted diced tomatoes (or regular)
  • 2 1/2 cups vegetable broth
  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
Toppings (optional):
  • Avocado, cilantro, green onion, hot sauce, vegan sour cream, tortilla chips, etc.

Instructions

    Cup of Yum
  1. Dice onion. Peel and dice sweet potato.
  2. In a stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. broth/water for no-oil sauté method.)
  3. Add sweet potato, garlic, chili powder, cumin, smoked paprika. Stir and sauté for 2-3 minutes.
  4. Add black beans (rinsed and drained), diced tomatoes, and vegetable broth.
  5. Bring to a light boil. Then cover, reduce heat, and simmer for 25 minutes (or until sweet potatoes are cooked through), stirring occasionally.
  6. Salt to taste and add any desired toppings. (I highly recommend avocado!)

Notes

  • Make it spicy: This is fairly mild as written (if using a mild chili powder) so add more chili powder or cayenne pepper if you like it spicier. Or add a dash of chipotle powder for a smoky kick.
  • Bean variation: Use one can pinto beans + one can black beans (instead of two black beans).
  • Red bell pepper: This is also a great addition. Simply dice and add it with the onion to sauté.
  • Recipe originally published October 2015. Updated October 2023.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 46g (15%) Protein 12g (24%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.5g Monounsaturated Fat 0.2g Potassium 932mg (27%) Fiber 15g (60%) Sugar 6g (12%) Vitamin A 7451IU (149%) Vitamin C 16mg (18%) Calcium 123mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 5medium bowls

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 46g 15%
Protein 12g 24%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 0.2g 1%
Potassium 932mg 20%
Fiber 15g 60%
Sugar 6g 12%
Vitamin A 7451IU 149%
Vitamin C 16mg 18%
Calcium 123mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.