4.7 from 9 votes
Sweet Potato Blueberry Coconut Cashew Bark
This creamy and delicious Sweet Potato Blueberry Coconut Cashew Bark is perfect as a snack, a garnish on your next cake, or a festive gift for family and friends!
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings:
8
Servings
Calories:
156 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 tablespoon coconut flakes unsweetened
- 1/4 cup cashew butter Natural
- 3 tablespoons coconut oil
- 1/4 cup sweet potato cooled, mashed, cooked
- 4 tablespoons dried blueberries
- 3 tablespoons cashews roughly chopped, roasted, salted
Instructions
- Heat your oven to 400°F and spread the coconut flakes on a small baking sheet. Toast until just golden brown, only 2 to 3 minutes. Set aside.
- In a microwave-safe bowl, combine the cashew butter and coconut oil. Microwave in 30-second increments, stirring well in between, until fully melted, about 1 minute.
- Stir in the mashed sweet potato until well combined.
- Line a cookie sheet with parchment paper and pour on the cashew butter mixture, spreading it out into a thin layer.
- Drop the berries evenly over the cashew butter mixture, followed by the coconut flakes and cashews.
- Freeze for about 30 minutes or until the bark has fully set. Once frozen, break into chunks and enjoy!
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
41mg
(2%)
Potassium
149mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
590IU
(12%)
Vitamin C
0.1mg
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 41mg | 2% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.