4.9 from 36 votes
Sweet Potato Breakfast Bowl
This easy Sweet Potato Breakfast Bowl comes together with just six ingredients!
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings:
2
People
Calories:
206 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato about 300 grams, large
- pinch cinnamon
- 1 cup raspberries lightly packed, fresh
- 1/4 cup powdered peanut butter plus some water to mix in
- pinch sea salt flaky
- maple syrup optional, to taste
Instructions
- Preheat your oven to 400 degrees Fahrenheit and line a small baking sheet with tinfoil. Place the sweet potato onto it and bake until fork-tender, about 1 hour. Let sit until cool enough to touch.
- Once cooled, peel the sweet potato and place it in a large bowl. Add in a pinch of cinnamon and mash. Divide between two bowls, and then divide the raspberries between each of the bowls as well.
- Place the powdered peanut butter into a medium bowl and add a little bit of water, mixing until you reach your desired consistency. Divide between the bowls.
- Top each bowl with a pinch of sea salt and drizzle of maple syrup, if desired.
- Use a fork to mash everything together and enjoy.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
2g
(3%)
Sodium
113mg
(5%)
Potassium
599mg
(13%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Sodium | 113mg | 5% |
| Potassium | 599mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.