5 from 6 votes
Sweet Potato Breakfast Bowl
An easy breakfast bowl made with sweet potato hash, fresh greens, boiled eggs and chopped avocado.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
273 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For the Sweet Potato Hash:
- 2 tablespoons avocado oil or extra virgin olive oil
- 2 medium sweet potato chopped into 1/2" pieces
- 1/2 sweet onion chopped into 1/2" pieces
- 1 red bell pepper chopped into 1/2" pieces
- 2 garlic minced, cloves
- black pepper
- salt
Other Bowl Ingredients
- kale chopped and massaged (or spinach or mixed greens)
- avocado sliced or chopped into small pieces
- egg hard boiled
- tahini sauce
- cilantro chopped, fresh
Instructions
- Heat oil in a large skillet over medium heat. Add potatoes and onion. Sprinkle with salt and pepper. Stir to coat in the oil.
- Lower heat, cover and cool for 15 to 20 minutes, stirring occasionally, until the potatoes are almost tender. (Watch to make sure they don't stick to the pan or burn.)
- Turn heat to high and stir in the bell pepper and garlic. Cook on high for 2 to 5 minutes or until the potatoes are cooked through.
- Serve the potato hash over a bed of chopped kale. Add sliced avocado, hard boiled egg and a light drizzle of tahini sauce. Garnish with chopped cilantro.
Cup of Yum
Notes
- Nutritional information includes all of the ingredients listed above. Any additional ingredients will change the nutritional information.
- Storage: Store these savory breakfast bowls in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Cholesterol
47mg
(16%)
Sodium
91mg
(4%)
Potassium
651mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
17892IU
(358%)
Vitamin C
53mg
(59%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 47mg | 16% |
| Sodium | 91mg | 4% |
| Potassium | 651mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 17892IU | 358% |
| Vitamin C | 53mg | 59% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.