5 from 3 votes
Sweet Potato Breakfast Bowls with Beet Greens and Avocado
Sweet Potato Breakfast Bowls with Beet Greens and Avocado are loaded with nutrients for an amazing way to start the day.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
2
Servings
Calories:
228 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato roasted, large
- 1 tablespoon grapeseed oil or olive oil
- 3 cloves garlic minced
- 2 bunches beet greens washed and chopped (or 5 oz spinach)*
- 5 ounces baby spinach
- 4 to 8 egg fried, scrambled, or poached
- 1 large avocado sliced
- salt cracked, to taste
- black pepper cracked, to taste
For Serving:
- sunflower seeds
- chia seeds
- hot sauce
- salsa
- sour cream or Greek yogurt
Instructions
- Preheat your oven to 400 degrees F.
- Wash and pat dry the sweet potato. Poke holes in it using a fork, wrap it in foil, and bake in the oven for 60 to to 70 minutes, or until very soft and juices are seeping out. Remove potato from the oven and allow it to cool before removing the foil. Slice it into thick slices and set aside until ready to use.
- In a large skillet, add the oil and heat to medium-low. Add the garlic and saute until fragrant, about 1 minute. Add the chopped greens and spinach and cover the skillet with a lid. Allow greens to cook until softened, about 2 to 3 minutes.
- Divide greens between 4 bowls. Add sweet potato slices, avocado, and fried eggs.
- Serve with sunflower seeds, chia seeds, salsa, and/or a dollop of sour cream or plain Greek yogurt.
Cup of Yum
Notes
- *You can replace beet greens with your choice of spinach, chard, or kale
Nutrition Information
Serving
1Serving (of 4)
Calories
228kcal
(11%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
206mg
(69%)
Sodium
222mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 228
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 228kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 206mg | 69% |
| Sodium | 222mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.