5.0 from 12 votes
Sweet Potato Breakfast Casserole
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 4
Calories: 510 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 lbs sweet potatoes
- 2 Tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 green onions
- 8 eggs
- 1/4 cup Parmesan Cheese
Instructions
- Preheat the oven to 350.
- Shred the sweet potatoes and chop the green onions. Mix them together and add the oil, salt and pepper. Press into individual casserole dishes or larger dishes.
- Bake for 45 minutes until the sweet potatoes start to brown.
- Break eggs over the sweet potatoes, and sprinkle parmesan cheese on top. Return to the oven for 5 more minutes, or slightly longer if you don't want the yolks to be runny.
Cup of Yum
Nutrition Information
Calories
510kcal
(26%)
Carbohydrates
70g
(23%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.03g
Cholesterol
332mg
(111%)
Sodium
996mg
(42%)
Potassium
1314mg
(38%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
48910IU
(978%)
Vitamin C
10mg
(11%)
Calcium
237mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 510
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 70g | 23% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 332mg | 111% |
| Sodium | 996mg | 42% |
| Potassium | 1314mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 48910IU | 978% |
| Vitamin C | 10mg | 11% |
| Calcium | 237mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.