5.0 from 3 votes
Sweet Potato Chorizo Breakfast Hash Skillet
Six ingredients you likely already have in your pantry for this easy Sweet Potato Chorizo Breakfast Hash. Naturally gluten-free, paleo and just real, wholesome foods.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 -6
Calories: 440 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 medium sweet potatoes skinned and cubed
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt or to taste
- 1 medium red or yellow onion diced
- 2 cups chopped kale
- 1 lb chorizo I found a beef mix at Fresh Thyme
- 4-6 eggs
- 1-2 avocados fleshed and cubed
Instructions
- Add oil to a medium skillet and allow to warm. Add sweet potatoes and seasoning, stirring every few minutes. Allow sweet potatoes to cook until slightly soft, about 10-15 minutes. Remove from pan and transfer to plate.
- In same skillet, add onions and kale and cook down about 1-2 minutes before adding in chorizo. Cook chorizo until no longer pink, breaking into crumbles as it cooks. Drain the grease from the pan before adding in the sweet potatoes back to the pan.
- Fry eggs in separate pan OR make cavities in skillet and carefully crack egg into each cavity, allowing egg to cook until white has cooked through. You can finish in broiler to cook the yolk a bit more if you'd like, about 2 minutes.
- Serve with your favorite toast, or enjoy as is!
Cup of Yum
Nutrition Information
Serving
1/6th
Calories
440kcal
(22%)
Carbohydrates
21g
(7%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
51mg
(17%)
Sodium
1422mg
(59%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 440
% Daily Value*
| Serving | 1/6th | |
| Calories | 440kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 51mg | 17% |
| Sodium | 1422mg | 59% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.