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Sweet Potato Corn Cakes with Garlic Dipping Sauce

Cumin, cilantro, and cayenne pepper add big flavor to these savory Sweet Potato Corn Cakes. Dip them in the creamy garlic sauce for even more zing!

Prep Time
50 mins
Cook Time
50 mins
Total Time
1 hr 20 mins
Servings: 10 about 3 cakes each
Calories: 34295 kcal
Course: Side Dish
Cuisine: Vegetarian

Ingredients

  • 3 lbs sweet potatoes $3.17
  • 1 cup frozen corn kernels $0.30
  • 2 green onions $0.19
  • 1/4 bunch cilantro, divided $0.21
  • 1/4 tsp cayenne pepper $0.02
  • 1 tsp cumin $0.05
  • 1 tsp salt $0.02
  • 1 large egg $0.25
  • 1/3 cup yellow cornmeal $0.19
  • 1 cup plain breadcrumbs $0.50
  • 1/2 cup vegetable oil for frying $0.43
  • 1 cup PLAIN yogurt $0.55
  • 1 clove garlic $0.08

Instructions

    Cup of Yum
  1. Begin by cooking the sweet potatoes. The fastest way to do this is in the microwave. Prick the skin of each potato with a fork. Wrap one potato in a paper towel, place it on a plate, and microwave on high for 5 minutes. Carefully remove it from the microwave, squeeze it to make sure it’s soft in the center, and the allow it cool as you cook the next one. When the potatoes are cool enough to handle, cut them open and scoop the flesh into a large bowl.
  2. Slice the green onions and roughly chop a handful of cilantro (about 1/8th of a bunch). Add the green onions, cilantro, frozen corn kernels, salt, cumin, and cayenne pepper to the bowl with the cooked sweet potatoes. Stir until well combined. You can taste it at this point and adjust the seasoning as desired.
  3. Add the breadcrumbs, cornmeal, and egg to the bowl. These ingredients will bind the mixture together and keep it from falling apart while cooking. Stir until evenly combined. Cover the bowl and refrigerate for 30 minutes to allow the breadcrumbs to absorb moisture.
  4. While the sweet potato mixture is refrigerating, mix up the garlic sauce. In a small bowl combine the yogurt, one clove of well minced garlic, and a handful of cilantro leaves (roughly chopped). Stir until combined and then refrigerate until ready to serve.
  5. After the sweet potato mixture has refrigerated, it’s time to cook. Add enough vegetable oil to fully cover the bottom of a medium skillet. Heat the oil over medium-high heat until the surface appears wavy (if it begins to smoke, remove it from the burner immediately and turn down the heat). Shape the sweet potato mixture into small patties (about 2-3 Tbsp each) and cook about 4 at a time in the hot oil. Cook until golden brown on each side; about 2 minutes per side. After cooking, place on a paper towel covered plate to drain. Add more oil to the skillet as needed.

Nutrition Information

Serving 3Cakes Calories 342.95kcal (17%) Carbohydrates 40.24g (13%) Protein 5.45g (11%) Fat 18.23g (28%) Sodium 566.18mg (24%) Fiber 4.37g (17%)

Nutrition Facts

Serving: 10about 3 cakes each

Amount Per Serving

Calories 34295

% Daily Value*

Serving 3Cakes
Calories 342.95kcal 17%
Carbohydrates 40.24g 13%
Protein 5.45g 11%
Fat 18.23g 28%
Sodium 566.18mg 24%
Fiber 4.37g 17%

* Percent Daily Values are based on a 2,000 calorie diet.