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Sweet Potato Crunch
Soft mashed sweet potatoes unite with buttery flavor, sweetener, and a crispy topping in this amazing sugar free sweet potato crunch recipe that is great for Thanksgiving or any other day.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 servings
Course:
Side Dish
Cuisine:
American
Ingredients
For Casserole
- 3 cups cooked, peeled, and mashed sweet potatoes (about 1½-2 pounds)
- ½ cup plain unsweetened almond or cashew milk
- ¼ cup Gentle Sweet or equivalent sweetener
- 3 egg whites
- 2 tablespoons salted butter, melted
- 1 teaspoon pure vanilla extract
For Crumble Topping
- 1 cup allulose or equivalent sweetener
- ½ cup sprouted white wheat flour (or regular sprouted wheat flour)
- ¼ cup plain unsweetened almond or cashew milk
- 2 tablespoons salted butter, melted
- 1 tablespoon unsulphured blackstrap molasses
- ¼ teaspoon mineral salt
Instructions
- Preheat oven to 350° F. Prepare an 8" by 8" baking dish by lightly coating it with nonstick coconut oil spray.
- In a medium bowl, mix together all of the casserole ingredients. Spread into the prepared baking dish.
- In a small bowl, mix together all of the crumble ingredients. Sprinkle over the top of the casserole. Sprinkle with chopped pecans if you desire (this makes the dish a Crossover on Trim Healthy Mama).
- Bake for 40 minutes.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
5g
(8%)
Fiber
3g
(12%)
Sugar Alcohols
30g
Net Carbohydrates
15g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Fiber | 3g | 12% |
| Sugar Alcohols | 30g | |
| Net Carbohydrates | 15g |
* Percent Daily Values are based on a 2,000 calorie diet.