5.0 from 3 votes
Sweet Potato Curry Soup
Creamy, golden, 100% vegan and gluten-free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 268 kcal
Course:
Appetizer
Cuisine:
Indian
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 2 pounds sweet potatoes peeled and cubed
- 1 1/2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper optional
- 1 can 13.5 ounces coconut milk
- 1 quart vegetable broth
- 3/4 teaspoon paprika
- 3/4 teaspoon Turmeric
- 2 teaspoons fresh ginger grated
- salt to taste
- fresh cilantro chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger; sauté until onion is translucent.
- Stir in curry powder, ground cumin, turmeric, optional cayenne, and paprika, cooking for about 1 minute until fragrant.
- Add cubed sweet potatoes, coconut milk, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 25 minutes or until sweet potatoes are tender.
- Use an immersion blender to purée the soup until smooth. Season with salt to taste and adjust other seasonings as needed. Serve hot, garnished with fresh cilantro if desired.
Cup of Yum
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
55g
(18%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1075mg
(45%)
Potassium
887mg
(25%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
32998IU
(660%)
Vitamin C
9mg
(10%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1075mg | 45% |
| Potassium | 887mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 32998IU | 660% |
| Vitamin C | 9mg | 10% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.