0 from 3 votes
Sweet Potato Doughnut bites
These vegan doughnut bites are sure to satisfy a sweet tooth
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 12 bites
Calories: 60 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2/3 cup self rising flour Or all purpose flour + 2/3 teaspoon baking powder
- 1/3 cup whole wheat pastry flour
- 1/4 cup mashed sweet potato I boiled mine and mashed it
- 1/2 teaspoon lemon juice
- 3-4 Tbsps water
- 1 Tablespoon coconut or organic canola oil
- 3 tbsp raw sugar or equivalent sweetener of choice the doughnuts are mildy sweet to balance the caramel
- 1/8 teaspoon of cardamom powder or chai spice blend chai spice recipe below
Instructions
- Mix the sugar in the sweet potato mash and add all the other ingredients except water and mix for a few seconds. Add a Tbsp of water at a time and mix/knead into a soft non too sticky dough.
- Oil hands, Divide mixture into an inch balls and place on parchment.
- Bake in preheated 375 degrees F for 10-12 minutes, or until the tops do not look liquidy.
Cup of Yum
Notes
- Nutritional values based on one bite
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
28mg
(1%)
Sugar
3g
(6%)
Vitamin A
395IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
2mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 28mg | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.