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Sweet Potato Enchiladas
Courtesy of Raw. Vegan. Not Gross. by Laura Miller © 2016 Reprinted with publisher permission.
Total Time
1 hr
Servings: 5 or 6 servings
Calories: 337 kcal
Course:
Side Dish , Main Course , Brunch
Cuisine:
American
Ingredients
For the filling:
- 1 onion finely diced
- 2 cloves garlic minced
- 3 to 4 sweet potatoes cut into small chunks
For the sauce:
- 2 tablespoons coconut oil
- 2 cloves garlic minced 1 small onion, diced
- 3 to 4 medium tomatoes
- 3 tablespoons chili powder
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 1 tablespoon apple cider vinegar
- 2 tablespoons gluten- free flour or cornstarch
For assembly and serving:
- 10 to 12 corn tortillas
- Coconut oil cooking spray
- ¼ cup nutritional yeast
- Avocado Crema
Instructions
- Preheat the oven to 375°F.
- In a saucepan, sauté the onion, garlic, and sweet potatoes over medium heat until tender, about 8 to 10 minutes.
- Make the sauce: In a second saucepan, put the coconut oil, garlic, and onion. Stir for a few minutes over medium-high heat, then add the rest of the ingredients and simmer for about 10 minutes. Transfer to a blender and blend until smooth, adding ¾ cup water.
- Warm the tortillas in a pan over medium heat for a few seconds to make them more pliable, then fill each tortilla with the sweet potato mixture and roll up like a taquito.
- Place the little taquitos in a baking dish sprayed with coconut oil.
- Spread the sauce over the filled tortillas. 7. Bake for 15 to 20 minutes, until piping hot, then remove from the oven and sprinkle with nutritional yeast. Serve with Avocado Crema.
Cup of Yum
Nutrition Information
Calories
337kcal
(17%)
Carbohydrates
62g
(21%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
648mg
(27%)
Potassium
917mg
(26%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
21282IU
(426%)
Vitamin C
16mg
(18%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5or 6 servings
Amount Per Serving
Calories 337
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 62g | 21% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 648mg | 27% |
| Potassium | 917mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 21282IU | 426% |
| Vitamin C | 16mg | 18% |
| Calcium | 122mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.