0 from 12 votes
Sweet Potato Fritters
Sweet Potato Fritters are crispy on the outside and soft and fluffy on the inside with a mild sweetness balanced by some saltiness from the cheese.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 12 fritters
Calories: 98 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 medium sweet potatoes about 11oz once peeled and grated
- 4 oz feta cheese crumbled
- 2 teaspoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried chili flakes optional
- 3 medium eggs
- 1/2 cup all-purpose flour
- 1 tablespoon green onion finely chopped
- cooking spray
Instructions
- Preheat the oven to 400 degrees F.
- Line a baking tray with parchment paper and spray it lightly with cooking spray. Set it aside.
- Peel the sweet potatoes and grate them. Squeeze out as much liquid as you can and place them into a large bowl.
- Add the crumbled feta, paprika, garlic, oil, onion powder, green onions, and chili flakes. Mix everything together.
- Beat 3 eggs in a separate bowl and add them to the mixture, also add the flour. Mix until fully combined.
- ️Use an ice cream scoop to take spoonfuls of the mixture and use your hands to form round patties.
- Arrange them on the prepared baking tray. Spray the patties lightly on top with cooking spray.
- ️Bake in the oven for 25-30 minutes until they are crispy and cooked through. Flip them half way so both sides are crispy.
- Serve with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
49mg
(16%)
Sodium
145mg
(6%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5553IU
(111%)
Vitamin C
1mg
(1%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12fritters
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 49mg | 16% |
| Sodium | 145mg | 6% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5553IU | 111% |
| Vitamin C | 1mg | 1% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.