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Sweet Potato Hash

This sweet potato hash recipe is a delicious healthy breakfast (and it's great for lunch or dinner too)! I love how the veggies get nice and crispy on the bottom of the skillet as the eggs cook. Take this recipe over the top with fixings like avocado, hot sauce, and fresh cilantro.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 to 4
Course: Breakfast
Cuisine: American

Ingredients

  • 4 teaspoons avocado oil
  • ½ small red onion chopped
  • 1 poblano pepper stemmed, seeded, and chopped
  • 2 garlic cloves thinly sliced
  • 1 large sweet potato cut into ½-inch cubes
  • 1 teaspoon chili powder
  • 4 leaves Lacinato kale stemmed and torn
  • 4 large eggs
  • 1 avocado sliced
  • fresh cilantro leaves for garnish, optional
  • hot sauce for serving
  • Lime wedges for squeezing
  • Sea salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Heat 2 teaspoons of the avocado oil in a large lidded skillet over medium heat. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook, stirring occasionally, for 3 to 5 minutes, or until softened. Remove from the pan and set aside.
  2. Heat the remaining 2 teaspoons avocado oil in the skillet. Add the sweet potatoes and ¼ teaspoon sea salt and cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender. Add the sautéed veggies back to the pan and stir in the chili powder and kale.
  3. Make 4 shallow wells in the hash and crack in the eggs. Reduce the heat to medium-low, cover, and cook for 3 to 5 minutes, or until the eggs are just set. Season with salt and pepper to taste.
  4. Top with the avocado slices and garnish with cilantro, if using. Serve with hot sauce and lime wedges for squeezing.