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Sweet Potato Hash

An easy sweet potato hash made with sweet potatoes, peppers and onions. Cooked in a skillet in less than 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 202 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 large sweet potato peeled and diced
  • 2 medium bell peppers diced
  • 1 Jalapeno pepper diced
  • 1 small red onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh sage minced
  • kosher salt to taste
  • black pepper to taste
  • fresh parsley for garnish

Instructions

    Cup of Yum
  1. In a large skillet set over medium-high heat, heat the olive oil. Add the diced sweet potato, cover, and cook for 10 minutes, stirring occasionally, until it begins to soften.
  2. Add the peppers, jalapeno, and onions to the skillet. Stir in the garlic and sage, season with salt and pepper, and cook for 5-7 minutes, stirring frequently, until the vegetables are tender.

Notes

  • To Add Eggs (Optional): Create wells in the hash using a spoon or spatula. Crack an egg into each well, cover with a lid and cook until the eggs are done to your liking. 
  • MAKE AHEAD: Chop the potatoes and vegetables in advance to save time when cooking. 
  • STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days.
  • FREEZING: Store the hash (without any eggs) in a freezer safe storage container in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat prior to serving. 

Nutrition Information

Calories 202kcal (10%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 51mg (2%) Potassium 476mg (14%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 13960IU (279%) Vitamin C 85mg (94%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 24g 8%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 51mg 2%
Potassium 476mg 10%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 13960IU 279%
Vitamin C 85mg 94%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.