4.7 from 27 votes
Sweet Potato Hash
This easy skillet sweet potato hash with kale, eggs, and avocado is a filling, savory, healthy meal that is great for breakfast or any time of the day.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
275 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato peeled and diced (about 2 cups, large
- 2 tablespoons extra-virgin olive oil
- 1/2 red onion diced, large
- 1 red bell pepper cored, seeded, and diced
- 1 bell pepper cored, seeded, and diced, yellow
- 2 garlic minced, cloves
- 2 cups kale stems and ribs removed, packed chopped
- salt to taste, kosher salt and freshly ground
- black pepper to taste, kosher salt and freshly ground
- 4 egg large
- 1 avocado pitted, peeled, and sliced, large ripe
Instructions
- Preheat the oven to 425°F.
- Bring a large pot of salted water to a boil. Add the sweet potatoes and cook until fork-tender, 5 to 7 minutes. Drain well and pat dry with a paper towel.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the sweet potatoes, spreading them out in an even layer. Reduce the heat to medium and cook for 5 to 7 minutes, stirring occasionally, until evenly browned. Add the onion and peppers and cook for 5 minutes longer, until softened. Stir in the garlic and chopped kale and cook for 2 minutes. Season with salt and pepper to taste.
- Turn off the heat and make four indentations in the hash to make room for the eggs. Crack an egg into each indentation. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set.
- Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
99mg
(4%)
Potassium
724mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
9259IU
(185%)
Vitamin C
140mg
(156%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 99mg | 4% |
| Potassium | 724mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 9259IU | 185% |
| Vitamin C | 140mg | 156% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.