5 from 3 votes
Sweet Potato Hash
The brightest side to any meal!
Prep Time
10 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 15 mins
Servings:
6
servings
Calories:
235 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 cups sweet potato peeled and diced
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1/2 teaspoon black pepper ground
- 2 teaspoons salt
- 1/2 teaspoon paprika
- 1/3 cup olive oil plus more for sautéing
- 1 garlic cloves minced, head
- 1 onion diced, medium
Instructions
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the diced sweet potatoes with garlic powder, onion powder, thyme, pepper, salt, and paprika.
- Drizzle the olive oil over the seasoned sweet potatoes and toss until they are well coated.
- Transfer the sweet potatoes to a baking sheet and spread them out evenly.
- Roast in the preheated oven for 55 to 65 minutes, stirring occasionally, until the sweet potatoes are tender and the edges are crispy.
- While the sweet potatoes are roasting, heat a teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and diced onion, and sauté until they are soft and caramelized, about 12 to 15 minutes.
- Once the sweet potatoes are done, remove them from the oven and mix in the sautéed garlic and onion.
- Serve the sweet potato hash warm as a delightful breakfast side or a main dish.
Cup of Yum
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Sodium
851mg
(35%)
Potassium
504mg
(11%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
18958IU
(379%)
Vitamin C
5mg
(6%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 851mg | 35% |
| Potassium | 504mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 18958IU | 379% |
| Vitamin C | 5mg | 6% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.