5 from 6 votes
Sweet Potato Hash
An easy sweet potato hash made with sweet potatoes, peppers and onions. Cooked in a skillet in less than 30 minutes!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
202 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large sweet potato peeled and diced
- 2 medium bell pepper diced
- 1 jalapeno pepper diced
- 1 small red onion diced
- 3 cloves garlic minced
- 1 tablespoon sage minced, fresh
- kosher salt to taste
- black pepper to taste
- parsley for garnish, fresh
Instructions
- In a large skillet set over medium-high heat, heat the olive oil. Add the diced sweet potato, cover, and cook for 10 minutes, stirring occasionally, until it begins to soften.
- Add the peppers, jalapeno, and onions to the skillet. Stir in the garlic and sage, season with salt and pepper, and cook for 5-7 minutes, stirring frequently, until the vegetables are tender.
Cup of Yum
Notes
- To Add Eggs (Optional): Create wells in the hash using a spoon or spatula. Crack an egg into each well, cover with a lid and cook until the eggs are done to your liking.
- MAKE AHEAD: Chop the potatoes and vegetables in advance to save time when cooking.
- STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days.
- FREEZING: Store the hash (without any eggs) in a freezer safe storage container in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat prior to serving.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
51mg
(2%)
Potassium
476mg
(10%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
13960IU
(279%)
Vitamin C
85mg
(94%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 51mg | 2% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 13960IU | 279% |
| Vitamin C | 85mg | 94% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.