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Sweet Potato Hash
5 from 38 votes

Sweet Potato Hash

Sweet Potato Hash combines cooked sweet potatoes with sautéed breakfast sausage, red and green bell peppers, red onion, and garlic, all seasoned with salt, black pepper, and fresh parsley. The sweet potatoes provide a tender, lightly browned base that contrasts with the savory sausage and vegetables. Fried eggs on top complete the dish, adding richness. This hearty hash is great for breakfast or brunch and highlights the balance between sweet and savory flavors.

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 4 servings
Calories: 258 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 1 pound sweet potato peeled, cut into 1 inch pieces, and cooked until tender
  • 2 teaspoons olive oil
  • 1 pound breakfast sausage casings removed
  • 1/2 cup red onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 teaspoon garlic minced
  • salt to taste
  • black pepper to taste
  • 2 tablespoons parsley chopped, fresh
  • 4 egg fried

Instructions

    Cup of Yum
  1. Heat the olive oil in a large skillet over medium high heat. Add the sausage, and cook for 5-6 minutes or until done, breaking up the sausage with a spatula.
  2. Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the red and green bell peppers and cook for an additional 2-3 minutes or until just tender
  3. Add the garlic and cook for 30 seconds.
  4. Add the sweet potatoes and cook for 5-6 minutes, or until sweet potatoes are lightly browned. Season to taste with salt and pepper.
  5. Place the eggs on top of the sweet potato mixture. Sprinkle parsley over the top and serve immediately.

Notes

  • Use cooked sweet potatoes from steaming, boiling, baking, or leftovers to ensure proper texture.
  • Prepare and chop all ingredients in advance to streamline the cooking process.
  • Stir sweet potatoes gently when mixing to avoid breaking them into small pieces or creating mush.

Nutrition Information

Calories 258kcal (13%) Carbohydrates 27g (9%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 3g (15%) Cholesterol 197mg (66%) Sodium 332mg (14%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 258

% Daily Value*

Calories 258kcal 13%
Carbohydrates 27g 9%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 197mg 66%
Sodium 332mg 14%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.