4.9 from 45 votes
Sweet Potato Hash Browns
These healthy, sweet potato hash browns are utterly delicious and make for a family favorite breakfast.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
servings
Calories:
98 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 sweet potato medium
- 1 shallot
- salt to taste
- black pepper to taste
- 2 tbsp ghee or avocado oil
Instructions
- Wash and peel the sweet potato. Use either a box grater or food processor to grate the sweet potato.
- Peel the shallot and finely dice it or grate it with the food processor. Stir together the grated sweet potato and shallot. Add salt and pepper to taste.
- Heat ghee or avocado oil in skillet (I prefer cast iron) on medium heat. Grab a small handful of the sweet potato and place in the skillet. Gently push down with a spatula and cook for 2-3 minutes, or until the edges are crispy. Flip and cook an additional 2-3 minutes. Serve immediately.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
18mg
(1%)
Potassium
130mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4610IU
(92%)
Vitamin C
1.2mg
(1%)
Calcium
10mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 18mg | 1% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4610IU | 92% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.