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4.7 from 39 votes

Sweet Potato Hash Recipe with Creamy California Avocado Sauce

This sweet potato hash pops with color and flavor, thanks to a creamy avocado sauce.

Prep Time
17 mins
Cook Time
17 mins
Total Time
35 mins
Servings: 8 Servings
Calories: 1199 kcal
Course: Breakfast
Cuisine: American

Ingredients

The Sauce:
  • 1 avocado skin and seed removed
  • ⅓ cup fat-free plain Greek yogurt
  • 1 clove garlic minced
  • 1 lime juiced
  • 2 tablespoons minced cilantro
  • 2 tablespoons water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
The Potatoes:
  • 1 ¼ pounds sweet potatoes peeled and cut into ½-inch dice
  • ¾ pound Russet potatoes peeled and cut into ½-inch dice
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • ½ teaspoon salt
  • ¾ cup black beans cooked
  • 4 trips cooked bacon
  • ¼ cup minced cilantro

Instructions

The Sauce:
    Cup of Yum
  1. In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
The Potatoes:
  1. Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
  2. Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
  3. Add garlic and cook for 1 minute, stirring frequently.
  4. Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  5. Stir in the black beans, bacon and cilantro.
  6. Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.

Notes

Nutrition Information

Serving 0.5Cup Hash + 1 tablespoon Sauce Calories 119.9kcal (6%) Carbohydrates 17.9g (6%) Protein 5.3g (11%) Fat 3.4g (5%) Saturated Fat 0.8g (4%) Cholesterol 5.2mg (2%) Sodium 318.5mg (13%) Potassium 449.2mg (13%) Fiber 4.1g (16%) Sugar 2.2g (4%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 1199

% Daily Value*

Serving 0.5Cup Hash + 1 tablespoon Sauce
Calories 119.9kcal 6%
Carbohydrates 17.9g 6%
Protein 5.3g 11%
Fat 3.4g 5%
Saturated Fat 0.8g 4%
Cholesterol 5.2mg 2%
Sodium 318.5mg 13%
Potassium 449.2mg 10%
Fiber 4.1g 16%
Sugar 2.2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.