5.0 from 3 votes
Sweet Potato Hash (Southwest Style)
Sweet Potato Hash with delicious Southwest flavors that will delight your taste buds! You'll make this yummy breakfast hash recipe over and over!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 199 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large sweet potatoes peeled and diced
- 1 yellow bell pepper diced
- ½ red onion sliced
- 1 Jalapeño minced into a small dice
- salt & pepper to taste
- 1 cup canned tomatoes can use fresh
- 1 cup black beans
- 1 tablespoon cumin
- 2 teaspoons garlic powder
- ¼ cup cilantro chopped
Optional
- 4 large eggs
- 1 avocado sliced
- extra cilantro
Instructions
- Heat the olive oil in a large skillet over medium high heat. Add the diced sweet potatoes and cook, turning regularly until browned and softened.
- Add the red onions, bell peppers, and jalapenos and continue cooking for 5 minutes stirring occasionally until cooked and the sweet potatoes are browned. Season with salt and pepper.
- Add the tomatoes, black beans and cumin/garlic/onion powder, stirring to combine, then add the cilantro immediately.
- Serve topped with a fried egg, extra cilantro and avocado (optional)
Cup of Yum
Notes
- This can go faster if you use pre cooked sweet potato.
- Sprinkle the finished hash with some sliced green onions, or some cilantro.
- Be sure your veggies are cooked til browned and crispy before adding the tomatoes and black beans. Your hash might turn out more soggy and mashed vs having your pieces of food separate and distinguishable!
- What to do with leftovers
- Store in the refrigerator and reheat when needed. This is actually a really good recipe for meal prep!
- Substitutions/Additions
- A little cayenne or chili flakes will bump the spice level up!
- Add some smoked paprika for an extra boost!
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
148mg
(6%)
Potassium
852mg
(24%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
16348IU
(327%)
Vitamin C
68mg
(76%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 852mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 16348IU | 327% |
| Vitamin C | 68mg | 76% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.