5.0 from 12 votes
Sweet Potato Hash with Fried Egg
Diced sweet potatoes are cooked with roasted poblanos, red onion, garlic and rosemary, then topped with a fried egg. These Sweet Potato Hash with Fried Egg are well-loved and perfect for any athlete (or non-athlete!) in your life!
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 6 servings
Calories: 187 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 poblano peppers
- 3 tablespoons extra virgin olive oil
- 1 large red onion thinly sliced
- 2 tablespoons unsalted butter
- 2 large sweet potatoes peeled and cut into ¼-inch dice
- 5 garlic cloves finely minced
- 2 rosemary sprigs
- kosher salt to taste
- freshly ground black pepper to taste
- egg (s) for frying
Instructions
- Roast the poblanos under a preheated broiler, turning occasionally until charred all over. Transfer the peppers to a bowl, then cover tightly with plastic wrap and let cool.
- Once cooled, peel, seed and stem the peppers, then thinly slice and set aside for later use.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onion to the pan and cook until golden. This will take around 5 minutes, depending on your stovetop.
- Add the butter to the pan, and let melt. Once the butter is melted, add the sweet potatoes, garlic and rosemary. Cook over moderate heat, stirring occasionally, until the potatoes are tender and lightly browned.
- Stir in the poblanos, then season with salt and pepper. Discard the rosemary sprig and serve with a fried egg on top.
Cup of Yum
Notes
- Adapted from Kay Chun at Food & Wine.
Nutrition Information
Serving
6servings
Calories
187kcal
(9%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
10mg
(3%)
Sodium
46mg
(2%)
Potassium
431mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
11099IU
(222%)
Vitamin C
68mg
(76%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 6servings | |
| Calories | 187kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 46mg | 2% |
| Potassium | 431mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 11099IU | 222% |
| Vitamin C | 68mg | 76% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.