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5.0 from 15 votes

Sweet Potato Hash with Sausage & Apples

Sweet Potato Hash with Sausage & Apples is a good-for-you delicious, easy breakfast recipe to help you eat healthy in the new year! I eat it because it's yummy, filling and a great start to my day, but it has the added benefit of being paleo, gluten-free, and Whole30 compliant!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 136 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 Tablespoon olive oil or other healthy oil like coconut or avocado
  • 1 yellow bell pepper diced, with stem, seeds, and membrane removed
  • 1/2 large onion chopped (about 1 cup)
  • 2 small to medium white sweet potatoes or other variety of sweet potato
  • 3 chicken & apple sausages diced (I like Aidell's fully cooked Chicken & Apple Sausages)
  • 1 large apple diced (McIntosh, Honeycrisp, Granny Smith, Golden Delicious are all good)
  • Salt & freshly ground black pepper to taste
  • 2 Tablespoons fresh Rosemary chopped

Instructions

    Cup of Yum
  1. Heat a large cast-iron skillet or nonstick pan over medium heat.  Add the oil and wait until it is hot, then add the pepper and onion to the skillet and cook for 5-7 minutes, stirring frequently, just until they are beginning to soften.
  2. Add the sweet potatoes and sausages and cook, stirring frequently, for 10-12 minutes, until the sweet potatoes are beginning to soften and the sausage starts to brown a bit.
  3. Add the apples to the skillet with the rest of the hash and toss to combine, stirring frequently and continuing to cook for another 3-5 minutes, just until the apples are beginning to soften.
  4. Season with salt & pepper, to taste, and sprinkle with the fresh chopped rosemary, stirring everything to combine just before serving.  

Nutrition Information

Calories 136kcal (7%) Carbohydrates 9g (3%) Protein 6g (12%) Saturated Fat 1g (5%) Cholesterol 30mg (10%) Sodium 436mg (18%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 136

% Daily Value*

Calories 136kcal 7%
Carbohydrates 9g 3%
Protein 6g 12%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 436mg 18%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.