0 from 30 votes
Sweet Potato, Kale, and Goat Cheese Frittata
Wholesome and delicious, this sweet potato, kale & goat cheese frittata is the perfect cozy brunch or light dinner idea for any day of the week.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 211 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/8 teaspoon ground nutmeg
- salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 large sweet potato, peeled and cut into 1/2-inch pieces
- 1/2 red onion diced
- 3 cloves garlic minced
- 1 tablespoon chopped fresh rosemary
- 6 cups chopped kale, ribs removed
- 1/3 cup crumbled goat cheese
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl, beat the eggs and milk together. Season with nutmeg, salt, and pepper, to taste. Set aside.
- Place a large ovenproof skillet over medium high heat, preferably a cast iron skillet. Add the olive oil and heat until hot. Add the sweet potato and onion and cook until tender, about 8-10 minutes. Add the garlic, rosemary, and kale and cook until kale is wilted. Season with salt and black pepper, to taste.
- Remove half of the mixture from the pan and set aside. Pour the egg mixture into the pan, over the sweet potatoes, kale, onion, and garlic. Add the reserved mixture back to the pan, making sure you evenly spread out the ingredients. Cook for 3-4 minutes or until just set. Top with crumbled goat cheese.
- Place the pan into the oven and bake for 8-10 minutes or until eggs are firm and edges are golden brown. Remove from the oven and cut into wedges. Serve immediately.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
225mg
(75%)
Sodium
166mg
(7%)
Potassium
321mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
7915IU
(158%)
Vitamin C
22mg
(24%)
Calcium
134mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 225mg | 75% |
| Sodium | 166mg | 7% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 7915IU | 158% |
| Vitamin C | 22mg | 24% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.