0 from 30 votes
Sweet Potato Latte
A Sweet Potato Latte is a popular caffeine-free Korean drink made with sweet potato, milk, sweetener, and warming spices. Rich and creamy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 183 kcal
Course:
Drinks
Cuisine:
Korean
Ingredients
- 1 sweet potato approx 200g/7oz
- 2 cups (480ml) milk or non-dairy milk
- 1 tablespoons maple syrup or honey, sugar or agave.
- ¼ teaspoon vanilla extract
- small pinch ground cinnamon
Instructions
- Roast, air fry, steam, or boil the sweet potato until soft.
- Peel the sweet potato, cut it into cubes and:Roast: Drizzle with a little oil and roast on a baking sheet and roast at 400°F/200°C for 25-30 minutes.Air Fry: Place into an air fryer basket, spray with a little oil and cook at 400°F/200°C for 10-15 minutes, tossing occassionally, or until soft.Steam: Place cubed sweet potato into a steamer over a pan of boiling water, add a lid and steam for 8-10 minutes or until soft.Boil: Place cubes of sweet potato into a large pot of boiling water and boil for 8 minutes or until soft. Drain well.
- Puree the cooked sweet potato in a blender or with a hand-held immersion blender. You should have about ½ cup of sweet potato puree.
- Add the sweet potato puree and all remaining ingredients and blend until smooth.
- Pour the mixture into a pot and heat over medium/low heat for a few minutes, stirring often, until warmed through.
- Serve with a sprinkle of cinnamon. If desired, add a little frothed milk.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
112mg
(5%)
Potassium
484mg
(14%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
10951IU
(219%)
Vitamin C
2mg
(2%)
Calcium
214mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 112mg | 5% |
| Potassium | 484mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 10951IU | 219% |
| Vitamin C | 2mg | 2% |
| Calcium | 214mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.